Girl Fight was established in 2009 by Martial Arts enthusiast and long-time Muay Thai practitioner, Prairie Rugilo. At the age of 31, she was on a journey to get “back in shape”, but could not find a Martial Arts school of inspiration. Thus, the Girl Fight program was born and it was specifically designed for a woman, by a woman; who is looking to lose weight, have fun and feel valued in her own skin.
Our mission is to Empower ourselves and others thru
Kids, Teen and Adult Martial Arts classes in Toms River, NJ.
Muay Thai, Kickboxing, Brazilian Jiu Jitsu (BJJ), MMA, Boxing, Self-Defense and Fitness for children and women.
The Girl Fight program incorporates interval training, battle ropes, heavy bags, thai pads, focus mitts, kettlebells and much more….
This is not “Cardio kickboxing”, but it is Beginner-Friendly and we do offer modifications to our daily workouts.
ANYONE CAN DO THIS and NO EXPERIENCE IS NEEDED!
Let’s get Girl Fight fit together!
FREE INTRO CLASS ~ 732-503-9744