Girl Fight was established in 2009 by Prairie Rugilo. She was on a journey to get “back in shape” and could not find a place of inspiration. Girl Fight was specifically designed for women, by a woman; who was looking to lose weight, have fun and feel valued in her own skin.
Our mission is to Empower women thru Martial Arts.
We offer classes in: Muay Thai, Kickboxing, Brazilian Jiu Jitsu, MMA, Boxing, Self-Defense & Fitness.
In order to optimize weight loss, and keep things interesting; our Martial Arts & fitness program incorporates interval training, strength & conditioning, heavy bags, thai pads, focus mitts, kettlebells.
We do not offer Cardio kickboxing, but we do offer modifications to our daily Girl Fight workouts.
Let’s get Girl Fight fit together!
ANYONE CAN DO THIS…NO EXPERIENCE IS NEEDED!
FREE INTRO CLASS ~ 732-503-9744