The Girl Fight program was established in 2009, by Prairie Rugilo, at the Brick Police Athletic League.
Girl Fight is now located, in our own 2000 sq ft. facility, located in Toms River, NJ.
The Girl Fight fitness & Martial Arts program was specifically designed for women, by a woman.
Our mission is to empower girls & women thru Martial Arts.
We offer classes in:
Muay Thai, Kickboxing, Brazilian Jiu Jitsu, MMA, Boxing, Self-Defense & Fitness.
In order, to optimize weight loss and keep things fun & interesting;
our Martial Arts program incorporates interval training, strength & conditioning, heavy bags, thai pads, focus mitts, kettlebells.
We do not offer Cardio kickboxing, but we do offer modifications to our daily workouts.
ANYONE CAN DO THIS…NO EXPERIENCE IS NEEDED!
FREE INTRO CLASS ~ 732-503-9744